I've been walking for several months now and have even completed TWO 5ks.
So clearly I'm a phenomenal athlete.
I wanted to boost my workouts but have no money for a gym membership or fancy home equipment. I'm also a busy homeschooling, working outside the home, mother of five with little time on my hands. Oh, and did I mention that I have chronic back pain from 20+ years of being a nurse?
It leaves me with little options.
Or so I thought.
Until I discovered T-Tapp.
T-Tapp is simple and simply amazing!
It is an in home DVD program that requires only 15 minutes a day. There is no jumping, no bouncing, no jarring movements to the joints. It focuses on strengthening your core and spinal alignment to build long, lean muscle mass.
It is healing and rehabilitative...and I LOVE IT!
I have gone down two sizes in 30 days, just sayin'.
With T-Tapp, "less is more" and I'm totally down with that!
Linking this post to
Because it's all about accountability
and working towards my goal of running a 5K one day
instead of walking!
5 comments:
Yay for you! I am leaving this comment and then going straight to my library's website to check out this DVD. I could handle 15 mn/day.
Thank you for linking up, JoAnn! You were the first. :)
Love your blog, Margaret! You are an inspiration!
Hi! I'm visiting here for the first time from Margaret's blog ... WOW! Down two sizes in 30 days! That is amazing! Way to go!! I also am going to look into this video!
Her theory has helped me so much with chronic back pain and my posture, I feel like the inch loss was a bonus!
Just checking in, JoAnn. How'd your week go? We've got an easy link-up this week: favorite work-out tunes!
Blessings,
Margaret :)
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