Friday, January 15, 2010

Meatless Fridays

This week's meatless meal is easy to make with virtually no clean up afterwards! We've eaten this so many times I've lost count and it is a great way to use up leftover veggies and goodies from the garden.
This week's Meatless Friday meal is:

Fish baked in parchment

Tear off pieces of parchment to accommodate the portions of fish you have. Place fish in center of parchment, season with salt and pepper, then the rest is up to you!
We like to place leaves of bok choi or swiss chard in with the fish as well as thinly sliced onion, zucchini, and lemon.
Fold up your parchment like a package being sure to enclose everything (you don't want the juices to leak out!). Bake at 400 degrees for 12-15 minutes.
Serve right out the packets! Everyone ooohs and ahhhs when their little package is opened and the smell hits their face! When dinner is over, just toss your packets in the trash-dishes are DONE!

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