Fire Cider

The end of summer begins the prep for cold and flu season.  My counter is currently filled with jars full of ferments for wellness, and the main one is FIRE CIDER.  Fire cider is full of health benefits from medicinal plants and herbs that are infused into raw apple cider vinegar and sweetened with raw honey.  A tablespoon a day will help support your immune system and overall health throughout the year but especially during cold and flu season.

Here's how I make it:

You'll need:

Organic apple cider vinegar with "the Mother"

Onion

Lemon

Garlic

Turmeric

Black Pepper

Ginger

Rosemary

Horseradish

Any Hot Pepper

Chop all ingredients and add to a glass jar.  Pour apple cider vinegar over and make sure the ingredients are submerged under the vinegar.  Loosely lid while fermenting so gasses can escape.  Place in a cool dark space and shake occasionally.

Let ferment for 2-6 weeks.

Strain into glass bottles for storage and sweeten to taste with raw honey.

Work up to taking a tablespoon a day, this is potent stuff, and increase to 2-3 tablespoons in the event of illness.

All of the ingredients have amazing health properties and really help to support a healthy immune system. If you can't find the ingredients listed above, you can always substitute dried OR any other medicinal plants you may find like elderberries, sage, oregano, lemon balm, lemon verbena, holy basil/tulsi, savory, catnip, etc.

Herbal vinegars like this should last a year at room temperature.