I've been walking for several months now and have even completed TWO 5ks.
So clearly I'm a phenomenal athlete.
I wanted to boost my workouts but have no money for a gym membership or fancy home equipment. I'm also a busy homeschooling, working outside the home, mother of five with little time on my hands. Oh, and did I mention that I have chronic back pain from 20+ years of being a nurse?
It leaves me with little options.
Or so I thought.
Until I discovered T-Tapp.
T-Tapp is simple and simply amazing!
It is an in home DVD program that requires only 15 minutes a day. There is no jumping, no bouncing, no jarring movements to the joints. It focuses on strengthening your core and spinal alignment to build long, lean muscle mass.
It is healing and rehabilitative...and I LOVE IT!
I have gone down two sizes in 30 days, just sayin'.
With T-Tapp, "less is more" and I'm totally down with that!
Linking this post to
Because it's all about accountability
and working towards my goal of running a 5K one day
instead of walking!